Bounce houses are a great way for kids to get some exercise. Learn about bounce house health benefits for kids and how to keep your kids active.
If you think bounce houses and inflatable parks are just for fun, think again! Jumping at a bouncy playground like Zone Action Park is a great way for kids to get some exercise while having a blast.
Kids need to move more—and we need to help them!
Many of us look back fondly on our childhoods of playing outside, climbing trees, and riding bikes, wishing that kids today could have those same experiences. But with concerns about safety, schools trying to prepare students for standardized testing, busy family schedules, and an array of electronic distractions, it’s no wonder that kids today are more sedentary than ever.
According to the World Health Organization (WHO), improving physical activity, reducing sedentary time and ensuring quality sleep in young children will improve their physical, mental health and wellbeing, and help prevent childhood obesity and associated diseases later in life.
We’ve got to get our kids (and let’s admit it, ourselves) to unplug and be more active. It’s vital for both physical and mental health. The good news is that movement can be fun, so check out these bounce house health benefits for kids!
Health benefits of bounce house jumping
By far the best health benefit of jumping in a bounce house is the aerobic exercise your child will get to experience. Aerobic exercise is any activity that causes the breathing and heart rate to increase, and it’s super important for cardiovascular health. (You may also know of it as “cardio” for that very reason.) Jumping, bouncing, climbing, and monkeying around in inflatables will get your child’s heart pumping and set the stage for a lifetime of cardiovascular health.
Kids can’t be expected to lift weights, but they can still build strength by jumping on inflatables. Jumping uses several muscles in your legs, including calves, hamstrings, quadriceps, and glutes. Bounce houses also engage the core abdominal muscles, as your child will have to be constantly adjusting their balance on the shifting surface of the inflatable.
Balance and agility
Speaking of balance, playing in a bounce house is a great way for your child to improve their balance, agility, and spatial awareness without risking the injuries that can come from landing on the hard surfaces of a trampoline.
The best part about a visit to our Bounce Zone in Lewisville, Texas is that your kids will get some healthy exercise while still having fun! There’s no need for movement to be boring or downright miserable; jumping at a bounce house can provide the same important health benefits without feeling like a punishment.
Ready to turn your little couch potatoes into jumping beans? Check out our family fun specials and plan your trip to Zone Action Park today!